A chronic fatigue diet must deal with with allergies, since most people who have chronic fatigue suffer with allergies. A person has an allergy when their immune system over-reacts to a substance that is not normally harmful. Allergies can be tested by a doctor, and are less common than intolerances. People are usually born with […]
Adrenal chronic fatigue is at the root of much illness. The adrenal glands manufacture many hormones, including the fast acting stress hormones, adrenalin and noradrenalin,and the slower acting cortisol and DHEA. These hormones provide us the energy we need to feel energetic and experience a sense of wellbeing. They also help us to deal with […]
One of the main chronic fatigue syndrome symptoms is low energy levels. Evidence reveals that one of the best ways to raise balance energy levels is to have a protein drink in the morning. It offers an easy way to create sustainable energy throughout the day. The mid-morning and mid-afternoon hunger pangs and energy dips […]
Pre-biotics are vital supplements for chronic fatigue. They are a type of fiber that protects the body against food all sorts of diseases, including food poisoning, intestinal and colon problems. Pre-biotics feed the good bacteria in our gut, so they promote our health and wellbeing. They also ensure that we are able to defend against […]
Metabolic Typing is an amazing tool for the diagnosing chronic fatigue process. It answers the questions of why a supplement works for one person and doesn’t do anything for someone else with the same symptoms and why one diet transforms the life of one person and makes another person feel ill. Finding the right diet […]
Juicing is the vital key to improving health for those with chronic fatigue disease. It gives essential nutrients and increases energy. When foods are heated, beneficial micronutrients are damaged. Cooking and processing food destroys these micronutrients by altering their shape and chemical composition. Juicing is not a meal replacement, whole vegetables and fruits are necessary […]
Lactose intolerance is a common symptom of ME chronic fatigue. Lactose intolerance means that the enzyme needed to process milk sugar, or lactose, is lacking. People who are lactose intolerant experience digestive problems, bloating, diarrhea, and skin problems after consuming milk. Foods that contain lactose which contain lactose include milk, cream, butter, cheese, fromage frais, […]
Individuals with chronic fatigue syndrome may also experience the same symptoms as multiple chemical sensitivity. Multiple chemical sensitivity is an extreme sensitivity or allergic type of reaction to a combination of chemicals. This sensitivity is unique to individuals. It is the accounting of symptoms similar to those present in chronic fatigue syndrome disability such as […]
Autoimmune diseases such as chronic fatigue syndrome, Fibromyalgia, diabetes, cancer and arthritis increase with the presence of an acidic ph level in the system. PH is defined as potential hydrogen. The range of potential hydrogen is measured on a scale of 0-14. A ph of 7 is considered neutral. What this means is that the […]
Inflammation found in diseases such as chronic fatigue syndrome, Fibromyalgia, Parkinson’s, Alzheimer’s, and Lyme’s disease has been linked with the presence of neurotoxins. These microscopic particles may be found in the biotoxins or free radicals. Biotoxins occur from the presence of bacteria or fungus, while free radicals are produced both internally or externally. With chronic […]