Alex talks about people pleasing as a habit of the helper type that puts other peoples’ needs before our own. Becoming aware of the pattern and its impact is the beginning of changing the behavior. If you go to great lengths to avoid conflict or get your self-worth from doing things for other people, you […]
In this Facebook Live recording CEO Alex Howard discusses saying YES to you on the recovery path from ME, CFS and Fibromyalgia. It can feel like we’re saying ‘no’ to just about everything when we’re on the recovery path – to people who want to socialise, or to foods we want to eat, or to […]
Alex explores the psychological subtypes (Anxiety, Achiever, Helper) that can play a part in remaining ill with ME CFS, and how noticing these patterns can help us put ourselves first and notice the thought behaviours that are unhelpful in our recovery. Beyond recovery from ME CFS, understanding psychological subtypes will help us to grow and […]
Alex Howard discusses the sub-type of the Helper, and the unhelpful patterns that may generate symptoms that require a helper to look after their own needs. To Discover more about Psychology, please click here Sign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute chat to […]
In this Facebook Live recording CEO Alex Howard discusses Helper patterns in ME, CFS and Fibromyalgia. The Helper subtytpe in the Optimum Health Clinic model is one type of characteristic that can be looked at in terms of habits and beliefs that may contribute to becoming or staying ill with ME, CFS or Fibromyalgia. Exploring […]