Energy depleting relationships tend to follow a pattern of having to constantly support or hold up another person in a co-dependent relationship. Helper types tend to use their energy attending to other people, to try and “fill up their well” before themselves. Alex discusses some ways to recognise if this pattern is taking place in […]
Alex Howard discusses understanding our own needs, including emotional needs, and how we might look to get those needs met. Alex discusses the tendency for Helper types to put other people’s needs first and how we can start to prioritise our own. Once we recognise what we need, and learn how to ask for help […]
Alex Howard discusses the sub-type of the Helper, and the unhelpful patterns that may generate symptoms that require a helper to look after their own needs. To Discover more about Psychology, please click here Sign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute chat to […]