Tag Archives: healing

Paleo vs vegan for fatigue recovery

Alex Howard talks to Kirsty Cullen (Director of Nutrition at the Optimum Health Clinic) about whether people should follow a paleo or vegan diet for recovery from fatigue. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic […]

A city trader’s approach to CFS recovery

Alex Howard interviews James on Secrets to Recovery about his recovery story and what worked for him on his healing journey. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life.

Is eating well enough?

Alex Howard talks with nutritional therapist Kirsty Cullen about whether eating a healthy diet is enough to support recovery from fatigue. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life.

Why isn’t my energy coming back?

Alex Howard works with OHC patient Anna to help her understand why it feels like her energy isn’t coming back despite all her work in pacing, nutrition and psychology, and uses the stages of recovery model to map what is actually happening. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website […]

Returning to the body : RESET Program feedback

Alex Howard talks to ME/CFS patient Carol about her current experience on the RESET Program and the power of learning to reconnect to her body. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious […]

How yoga supports trauma recovery

Alex Howard talks to George about the critical role that yoga played in helping process trauma and PTSD in his recovery from ME/CFS over 15 years.

Andy’s recovery

Alex speaks to patient Andy about his inspiring recovery from being bedbound to trekking in Nepal. Share your inspirational story or revelation on the recovery path with the community – email [email protected] with your experience (Through 2019). Everyday Alex is the daily vlog series from Alex Howard. Subscribe and hit the bell for notifications to […]

OHC Live 76 – We are all messed up

Once we begin to do work on our own patterns and issues, we can feel like we’re more “messed up” than other people – Alex reminds us that everyody has issues, but not everyone is looking at them or working on them. In working on your practices be kind to yourself and remember that nobody […]

OHC Live 71 – The importance of the basics

Alex talks about the importance of the fundamental basics of recovery in ME, CFS and Fibromyalgia – deep rest, staying in a healing state, and fundamental nutritional basics. After we start to recover with the fundamentals we can start to look at more complex and interesting reasons why we might struggle to reach full recovery. […]

James Sawyer’s recovery story

James S shares how he went from living an active successful life when a headache brought on a sudden onset of debilitating exhaustion. With the support of his wife, James then recovered over a year from CFS back to optimal health after attending the 90 Day Programme and the nutrition program at The Optimum Health […]