Tag Archives: healing journey

OHC Live 78 – Embrace the tortoise

In this week’s Facebook Live, founder of the Optimum Health Clinic Alex Howard uses the fable of the tortoise and the hare as a metaphor for recovery from ME, CFS and Fibromyalgia. ‘Embrace the tortoise’ is an invitation to prioritise slow and steady in your healing process. See the full list of OHC Live Episodes […]

photo Alex Howard
OHC Live 84 – The boring middle way

Finding the balance between being sensible about our ME/CFS or Fibromyalgia recovery path and being very driven and disciplined with our tools can be a challenge. Navigating the healing journey requires a good awareness of our bodies and our needs in the moment and the ability to organise aspects of our lives that will keep […]