Kiran shares his journey with ME/CFS over a ten year journey and a particularly challenging chapter in the last year. With the help of the Optimum Health Clinic Kiran discovered new pieces to his puzzle that helped him take steps forward in recovering health, experiencing increased improvement as he gets back to living a […]
OHC Nutrition Practitioner Kerry shines a light on fermented foods and details a number of ways they may be a supportive addition to your health journey. From the potential to improve digestion and therefore aid immune function, incorporating fermented foods into your eating plan could be a wonderful piece of the puzzle to explore with […]