Tag Archives: gratitude

OHC Live 74 – The body’s innate wisdom

Being chronically ill can mean all of our conscious attention is usually on the things that are not working. Alex gives the suggestion to also give mindful attention to the things in the body that are still working properly to cultivate gratitude for the body’s innate wisdom, and to develop a better relationship with the […]

OHC Live 51 – Cultivating enjoyment during the recovery process

Psychology Practitioner Marie Fleming talks about how to bring in a sense of enjoyment to your day during the recovery process, even though illness can be so challenging and uncomfortable. Being able to create a moment of enjoyment can relieve a little bit of suffering, without just trying to pretend to be happier. Sign up […]

OHC Live Ep 018 – Gratitude

In this Facebook Live recording CEO Alex Howard discusses gratitude and comparing ourselves to others. While being able to acknowledge our loss and difficulty is an important part of being in our body, it is also an extremely useful practice to be grateful for what we do have and the things that are working here […]