Tag Archives: goals

OHC Live 88 – Use the carrot, not the stick

Motivation is usually stronger when we are moving towards things that we want, versus trying to avoid negative consequences. Finding inspiration to move towards a reward will help you feel a lot clearer about your actions than trying to achieve something simply to avoid pain. Are you waiting for something worse to happen before you […]

OHC Live 39 – Making recovery the most important thing in your life

In this short Facebook Live session, Alex explains the importance of making recovery the most important goal in your day to day life, especially in the early stages. If we have multiple goals or priorities it can put our health in a back seat when we should be making choices that are best for our […]

OHC Live Ep 001 – ME, CFS and Fibromyalgia recovery goals 2017

In this first Facebook Live recording CEO Alex Howard discusses ME, CFS, and Fibromyalgia recovery goals for 2017. The new year can be a great time to set some new recovery goals, keeping in mind that we can often achieve less than we think in 6 months and more than we think we can in […]