Tag Archives: functional medicine

Photo of Paddy Osmond
OHC Live 83 – Paddy’s Recovery Story

Alex talks to patient Paddy, who at the time of this recording was in the late reintegration stage of the recovery process. Paddy discusses the onset of his symptoms and what helped him most through working with The Optimum Health Clinic.  Through the 90 Day Programme and the Psychology sessions, Paddy learned how to listen […]

OHC Live 023 – What is possible in recovery?

What is possible in recovery from ME, CFS, and Fibromyalgia? When we start making some progress on our journey, the recovery process can feel incredibly slow and we start to wonder what exactly is possible from recovery from ME, CFS or Fibromyalgia. Alex explains that you do not need to be perfect biologically or psychologically […]

Archive of Facebook Live Posts

OHC Live Ep 001 – ME, CFS, and Fibromyalgia recovery goals for 2017 OHC Live Ep 002 – Cultivating positive habits for recovery OHC Live Ep 003 – Is it possible to make a full recovery from ME, CFS and Fibromyalgia? OHC Live Ep 004 – Sleep and ME/CFS OHC Live Ep 005 – Managing […]

Nutrition – The value and quality of supplements

In this clip, Helen Lynam explains that the clinic recommends only the best quality supplements for patients, as these are most likely to benefit the patients’ recovery from ME, CFS and Fibromyalgia.  Each patient at the OHC has a personalised supplement plan based on their test results and individual symptoms. The OHC does not have […]

OHC Live Ep 015 – What supplements should I take?

Alex describes the slippery slope of self-medicating or taking supplement advice from non-professionals. With personalised care from The Optimum Health Clinic, a nutritionist can help you discover exactly which supplements will be most helpful for your specific needs. Sign up for a free information pack from The Optimum Health Clinic or sign up for a […]

OHC Live Ep 012 – What if you’ve tried everything?

What if you’ve tried everything to recover from ME, CFS, or Fibromyalgia? When we’ve invested so much hope and energy into various methods in an effort to recovered, it can be challenging to try new approaches. The Optimum Health Clinic takes a look at all various stages of recovery and can help you develop a […]

OHC Live Ep 001 – ME, CFS and Fibromyalgia recovery goals 2017

In this first Facebook Live recording CEO Alex Howard discusses ME, CFS, and Fibromyalgia recovery goals for 2017. The new year can be a great time to set some new recovery goals, keeping in mind that we can often achieve less than we think in 6 months and more than we think we can in […]