The 90 Day RESET Programme is the Optimum Health Clinic’s ground-breaking psychology-based course. In this video, Kirsty and Jess discuss how this 12-week online program is structured and designed specifically for those with ME/CFS and fatigue related conditions. Find out more about the 90 Day RESET Programme, get your free information pack or book […]
Tag Archives: fatigue
Soothing the Maladaptive Stress Response
Psychology practitioner Nikkie and Director of Psychology Jess discuss a case study from the Fatigue Super Conference. With permission, we share how the psychology team helped an OHC client regulate their maladaptive stress response with tools including EFT (emotional freedom technique) and sensory anchors. We explain how these tools helped to support the client in […]
Is eating well enough?
Alex Howard talks with nutritional therapist Kirsty Cullen about whether eating a healthy diet is enough to support recovery from fatigue. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life.
Why isn’t my energy coming back?
Alex Howard works with OHC patient Anna to help her understand why it feels like her energy isn’t coming back despite all her work in pacing, nutrition and psychology, and uses the stages of recovery model to map what is actually happening. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website […]
Captain the ship of your own recovery
As tempting as it can be on the recovery path to look to abdicate responsibility to the “experts,” a key ingredient of the OHC approach is the collaboration between practitioners and the patient, and ultimately the patient learning to be the captain of the ship of their own recovery. In this weeks video newsletter, Alex […]
Update on OHC projects and research department
Welcome to this week’s video blog! For those of you in the UK, we hope you are staying warm and managing to enjoy the snow? In this week’s blog, we have a video from Alex updating you on the latest news at the OHC. This includes an update on research projects within the OHC research […]
Former patient motorbiking across Siberia for charity!
Welcome to this week’s blog! Thank you to all of those of you have sent feedback on our academic paper released in last week’s newsletter. Some of you have said that it was a little overwhelming going through that much information on your computer. So, we are currently hatching a plan to create an “Easy […]
New nutrition video and support the OHC Foundation with your Christmas Shopping!
New nutrition video and support the OHC Foundation with your Christmas Shopping! We hope all is going well for you in the run up to Christmas? It is still a very busy time here at the Optimum Health Clinic, and for those of you still thinking about our Practitioner Training Courses for next year, please […]
Scholarship places and new OHC video archive!
Welcome to this week’s blog! Firstly, thank you to all of you who have been in touch about Scholarship places for next year’s practitioner training course. As mentioned last time, these courses are a fantastic way to support your own healing path, whilst also opening up exciting new career possibilities. There are a limited number […]
Limited number of scholarship places available on OHC Practitioner Training
Thank you so much for all of the wonderful feedback on the recent series of “Big Announcements,” we really do appreciate it. We are especially grateful for all of the comments on the Blog, it really does mean a lot to us, thank you. We are very excited this week to be officially opening applications […]