OHC client Richmond shares his ME/CFS story and describes the improvements he’s experienced since participating in the 90 Day RESET Programme. Course leader Denise shares how the OHC sets up a structure for learning tools for the health journey, and CEO Kirsty Cullen leads the conversation.
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OHC client Richmond shares his recovery story and describes the improvements he’s experienced since participating in the 90 Day RESET Programme. Course leader Denise shares how the OHC sets up a structure for learning tools for the health journey, and CEO Kirsty Cullen leads the conversation.
Psychology practitioner Nikkie and Director of Psychology Jess discuss a case study from the Fatigue Super Conference. With permission, we share how the psychology team helped an OHC client regulate their maladaptive stress response with tools including EFT (emotional freedom technique) and sensory anchors. We explain how these tools helped to support the client in […]
In this Facebook live session, Alex answers questions directly from users on Facebook. He answers questions about the achiever type and the inner critic, how to address anger and resentment with ME CFS, and ways to work with trauma other than EFT. Chronic illness can be tough to navigate on many levels, and Alex hopes […]
Following up on the importance of the basics, Alex discusses the importance of practices – the practical activities we need on a day to day basis to encourage the recovery process. He also emphasizes the importance of following different practices during the right time and stage of the recovery process. Sign up for a […]
Filmed as part of Secrets to Recovery 2014 – Alex interviews David about his journey through Myalgic Encephalomyelitis / Chronic Fatigue Syndrome. David got ill at university after a series of infections, stressors, viruses and challenging living conditions. After a while he started the 90 day programme with The Optimum Health clinic which over time […]
Paulie from the Netherlands shares her story and recovery journey through ME/CFS. Beginning as a teenager, Paulie suffered from anxiety, IBS and severe fatigue, which fluctuated for a few years before steadily becoming worse. A friend had told her about The Optimum Health Clinic when Paulie could no longer stand unassisted, and she began her […]
James looks back on the difference between using his tools in a stress state versus learning to calm down, stop and use the tools in a more relaxed state. As a result James started noticing he was sleeping better and living life in a less adrenalized state, allowing his body to heal. Watch James’ full […]
Alex discusses the limitations of psychological approaches and miracle recovery stories from psychological therapies for ME, CFS and Fibromyalgia. Through the Optimum Health Clinic, the patient gets both psychological support to encourage healing, and also functional medicine to look at various biological systems that may be out of balance. Exploring the Lightning Process and Mickel […]
Welcome to this week’s blog. This week we are excited to let you know about some new developments with our professional training courses. Over the years, we’ve had a number of patients of The Optimum Health Clinic join our professional training courses as a way of accelerating their recovery path, whilst also opening up future […]