Tag Archives: dreams

OHC Live 60 – The power of dreams

In this Facebook live session, Alex acknowledges the challenge of living day to day with pain and frustration, and offers some thoughts on how to remain hopeful and to continue to encourage your future dreams. Sign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute chat […]

OHC Live Ep 004 – Sleep

OHC Live Ep 004 – Sleep and Myalgic Encephalomyelitis and Chronic Fatigue Syndrome A more restorative sleep is essential in recovery from ME/CFS and Fibromyalgia and in this session, Alex talks about sleep as a reflection of our mind state during the day – and how we can take steps during the day to make […]