Tag Archives: decision making

OHC Live 40 – The danger of maybe

It can be a real challenge to decide whether to commit to future plans when we’re still working on our recovery from ME CFS or Fibromyalgia. Alex offers some tips about how to handle social commitments when you really don’t know if you’ll be well enough to attend. Sometimes saying “no” to others is really […]

OHC Live 32 – Mental tennis

Mental tennis is a mental pattern that can make decision making feel impossible. In ME/CFS our nervous systems are already over-stimulated, and when it comes to deciding how to spend our energy, patients can feel stuck in a tug-of-war over how to move forward and make the “right” choice. Alex offers some tips on how […]