Tag Archives: crash

Exercise is a conversation not a lecture in ME/CFS recovery.

In this short video Alex talks about introducing exercise into your recovery path and when this might be appropriate. One of the key points that Alex makes to treat exercise as a dialogue with your body rather than something to push through regardless. Click on the video below to view more.

Stages of Recovery and why they are critical in your roadmap to recovery

This video is an amazing insight into how the clinic team use their model of “3 Stages of Recovery” to pinpoint which treatments and protocols are going to be effective at which stages. Jess and Alex discuss the Crash stage, Tired and Wired, and Reintegration, and how patient treatment changes depending on the stage they […]