Tag Archives: coping

OHC Live 76 – We are all messed up

Once we begin to do work on our own patterns and issues, we can feel like we’re more “messed up” than other people – Alex reminds us that everyody has issues, but not everyone is looking at them or working on them. In working on your practices be kind to yourself and remember that nobody […]

OHC Live 67 – Dealing with the inner critic and harsh thoughts

Marie from the Psychology Team talks about how to recognize our inner critic thoughts and how to be our own best coach and support system. Sign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute chat to see how we can help you on your recovery […]