Alex Howard works with patient Charlotte to establish a daily plan and routine to support stabilising her recovery from CFS.
OHC » chronic fatigue syndrome
Soul Food Sunday – Creativity has the power to heal – Everyday Alex 028 Alex Howard talks to Violet Astor about the impact her artwork had on her healing journey from ME/CFS and Lyme co-infections and the power creativity has to support healing.
The links below link to the original Facebook Live session. You can also view on our YouTube playlist, Click Here for YouTube 2017 OHC Live Ep 001 – ME, CFS, and Fibromyalgia recovery goals for 2017 OHC Live Ep 002 – Cultivating positive habits for recovery OHC Live Ep 003 – Is it possible to […]
Alex continues his Ask Me Anything list of questions from participants on Facebook and the Facebook Community Group – this week covering issues around how to afford treatment and deal with HR and benefits from work, building up confidence in stage 3 of recovery, and what can cause relapse after a full recovery was made. […]
In this Facebook live session, Alex answers questions directly from users on Facebook. He answers questions about the achiever type and the inner critic, how to address anger and resentment with ME CFS, and ways to work with trauma other than EFT. Chronic illness can be tough to navigate on many levels, and Alex hopes […]
In this week’s Facebook Live, founder of the Optimum Health Clinic Alex Howard uses the fable of the tortoise and the hare as a metaphor for recovery from ME, CFS and Fibromyalgia. ‘Embrace the tortoise’ is an invitation to prioritise slow and steady in your healing process. See the full list of OHC Live Episodes […]
Just as multiple factors often are involved when one falls ill with ME/CFS (the overloaded boat), the process of recovery also includes multiple factors, methods, and variables to re-build health. The practitioners of The Optimum Health Clinic use an integrative approach to craft individualised programs to help patients during different stages or recovery with the […]
Solving the individual puzzle of ME CFS and/or Fibromyalgia for each patient is a very complex problem in the personalised medicine approach. In this video, Alex explains why it would be beneficial to work with a practitioner specialising in interpreting tests and personalising your therapy for your best healing journey. The Optimum Health Clinic works […]
Helen Lynam, Director of Nutrition, discusses the relationship between postural orthostatic tachycardia syndrome (POTS) and ME CFS. Having a tilt table test might help you get a POTS diagnosis if you wonder if this could be a piece of your ME CFS puzzle. Sign up for a free information pack from The Optimum Health Clinic or […]
Alex Howard discusses understanding our own needs, including emotional needs, and how we might look to get those needs met. Alex discusses the tendency for Helper types to put other people’s needs first and how we can start to prioritise our own. Once we recognise what we need, and learn how to ask for help […]