Tag Archives: cfs

Archive of Facebook Live Posts

The links below link to the original Facebook Live session. You can also view on our YouTube playlist, Click Here for YouTube 2017 OHC Live Ep 001 – ME, CFS, and Fibromyalgia recovery goals for 2017 OHC Live Ep 002 – Cultivating positive habits for recovery OHC Live Ep 003 – Is it possible to […]

OHC Live 65 – Cultivating a positive mindset

Inspired by the World Cup and the Thai cave rescues, Alex talks about cultivating a mindset through hardship that allows for a helpful interpretation of events and our prospects for the future. Sign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute chat to see how […]

OHC Live 44 – The 4 fundamentals of recovery

In this Facebook Live recording CEO Alex Howard discusses the 4 fundamentals of recovery from ME, CFS and Fibromyalgia from which to keep track of the recovery journey and build tools to move forward. 1. Do we have a baseline? (activity levels, pacing, a place from which to build) 2. Are we making progress over […]

OHC Live Ep 003 – Is it possible to make a full recovery?

OHC Live Ep 003 – Is it possible to make a full recovery from ME, CFS and Fibromyalgia? In this Facebook Live recording CEO Alex Howard discusses whether it’s possible to make a full recovery including the controversy and complexity of the group of illnesses under the umbrella of ME/CFS and Fibromyalgia. The Optimum Health […]

Linda Hall – Let go of meditation expectations

Linda Hall explains how it can be useful to let go of expectations and goals for meditation and what you can achieve, as this only creates more stress on the body. By opening up to the immediate experience of meditation we can receive what’s available to us in the process itself.

The Difference between Fear and Anxiety

An audio clip that focuses on fear and anxiety and how to tell the difference! To discover more about Psychology at The Optimum Health Clinic, please click here

Helper Subtype

In this audio clip from Secrets to Recovery, Alex Howard focuses on the Helper, which can be quite a common psychological subtype in ME, CFS , Fibromyalgia and that group of illnesses. To discover more about Psychology at The Optimum Health Clinic, please click here

Balance for me now is the most important thing

Ex patient Adam discusses what life is like for him now, the things he does to ensure he lives a sustainable lifestyle, and how he’s always mindful of avoiding falling into the same trips that got him ill initially. To discover more about Nutrition at The Optimum Health Clinic, please click here

Should I start with Psychology or Nutrition?

Alex discusses this popular topic and the various factors which can influence what is right for each individual.   To find out more about psychology and nutrition at The Optimum Health Clinic, please click here