Tag Archives: cfs

Archive of Facebook Live Posts

OHC Live Ep 001 – ME, CFS, and Fibromyalgia recovery goals for 2017 OHC Live Ep 002 – Cultivating positive habits for recovery OHC Live Ep 003 – Is it possible to make a full recovery from ME, CFS and Fibromyalgia? OHC Live Ep 004 – Sleep and ME/CFS OHC Live Ep 005 – Managing […]

OHC Live Ep 003 – Is it possible to make a full recovery?

OHC Live Ep 003 – Is it possible to make a full recovery from ME, CFS and Fibromyalgia? In this Facebook Live recording CEO Alex Howard discusses whether it’s possible to make a full recovery including the controversy and complexity of the group of illnesses under the umbrella of ME/CFS and Fibromyalgia. The Optimum Health […]

Linda Hall – Let go of meditation expectations

Linda Hall explains how it can be useful to let go of expectations and goals for meditation and what you can achieve, as this only creates more stress on the body. By opening up to the immediate experience of meditation we can receive what’s available to us in the process itself.

The Difference between Fear and Anxiety

An audio clip that focuses on fear and anxiety and how to tell the difference! To discover more about Psychology at The Optimum Health Clinic, please click here

Helper Subtype

In this audio clip from Secrets to Recovery, Alex Howard focuses on the Helper, which can be quite a common psychological subtype in ME, CFS , Fibromyalgia and that group of illnesses. To discover more about Psychology at The Optimum Health Clinic, please click here

Balance for me now is the most important thing

Ex patient Adam discusses what life is like for him now, the things he does to ensure he lives a sustainable lifestyle, and how he’s always mindful of avoiding falling into the same trips that got him ill initially. To discover more about Nutrition at The Optimum Health Clinic, please click here

Should I start with Psychology or Nutrition?

Alex discusses this popular topic and the various factors which can influence what is right for each individual.   To find out more about psychology and nutrition at The Optimum Health Clinic, please click here

The body heals itself

Alex talks about how the body can be a self healing mechanism when given the opportunity and right support to do so. To find out more about psychology at The Optimum Health Clinic, please click here

Emotional pain as physical pain in ME/CFS

Physical pain can be a challenging symptom on the path to recovery from ME/CFS.  In this weeks video, Alex explores how sometimes physical pain can be related to emotional pain which needs attention and care to help process. Click on the video below to watch