Alex discusses how focusing on the present moment allows us to get into a healing state, and how avoiding being present can snowball into catastrophic thinking that causes us more stress. The practice of meditation or mindfulness can help calm the nervous system and bring us back to now. Sign up for a free information […]
In this Facebook Live recording CEO Alex Howard discusses Windows ME in ME, CFS and Fibromyalgia recovery. The mental pattern of Windows ME means we run every thought and activity through the filter of having ME. This means every situation can cause stress if we continually question what the future holds for us which can […]