Tag Archives: calm

Top Tips for Cortisol Management

Nutrition Practitioner Martina shares a few fundamental facts about the stress hormone cortisol, as well as some of her favourite tips to support cortisol management. By incorporating breathing techniques, time in nature, and becoming aware of stimulating food and drinks, you can take your first steps toward beneficial stress reduction practices.

Self-love calms the nervous system – Everyday Alex 009

Therapeutic Tuesday – Everyday Alex 009 – Self-love calms the nervous system – Alex Howard works with ME/CFS patient Kotryna to help understand why her nervous system is not calming, and how to cultivate self-love to encourage this process.