Therapeutic Tuesday – Alex Howard supports fatigue sufferer Alex to understand the importance of listening to his body to help find balance in his sleep and rest schedules.
OHC » calm the nervous system
What allows us to feel calm, confident, and embodied is making peace with the sense of uncertainty, making peace with not knowing what’s going to happen. Alex talks about developing confidence and a sense of safety in the body versus trying to over-think and intellectualise solutions for potential challenges. Stress and worry use up energy […]