Nutrition practitioner Juliana shares the first simple steps you can take to use nutrition to support a body prone to stress and anxiety. Juliana includes tips on the effects of caffeine and refined sugar, which nutrients help to support a stressed body, and her favourite quick and easy snack. Baked Tempeh | Juliana’s favourite […]
Nutrition Practitioner Jana shares her quick tips for improving sleep – including what to think about when setting up bedtime routines and how to help your mind and body to recognise it’s time to wind down for the night.
We heard some of our community find it difficult to give up caffeine! Here’s two options for equally enjoyable hot drink alternatives… Saffron Tea Saffron (crocus sativus) is thought to be rich in carotenoids and has been suggested in research to have a positive regulating effect on the immune system. Saffron is thought to reduce […]