Tag Archives: breathing

Practical tips for getting into a healing state

Following up on the biological role of stress in Long COVID recovery, Kirsty speaks to Jess Thompson (Director of Psychology at The Optimum Health Clinic) about simple tools that can help steer the body towards a healing state and support recovery. Jess gives 3 simple tips for helping the body relax, including mindfulness, breathing exercises […]

Chronic Fatigue Syndrome and Asthma

Chronic fatigue syndrome and asthma are autoimmune disorders that are treated with the same approach. Asthma is a condition that irritates the bronchial tubes and causes respiratory difficulties. In the worst-case scenario, asthma leads to death as a result of absolute respiratory failure. In the UK one in seven children will suffer from asthma and […]