Tag Archives: brain waves

OHC Live Ep 004 – Sleep

OHC Live Ep 004 – Sleep and Myalgic Encephalomyelitis and Chronic Fatigue Syndrome A more restorative sleep is essential in recovery from ME/CFS and Fibromyalgia and in this session, Alex talks about sleep as a reflection of our mind state during the day – and how we can take steps during the day to make […]