Tag Archives: baseline

OHC Live 49 – Offensive vs defensive

After developing a stable baseline, Alex elaborates on how to bounce the boundaries and increase the energy envelope. He uses the metaphor of being on the offensive (pushing the boundaries with activity/new foods/new supplements/new tools) versus being on the defensive (retreat, recovery, resting, stabilising). This is for a very particular stage of recovery (later stage […]

OHC Live 44 – The 4 fundamentals of recovery

In this Facebook Live recording CEO Alex Howard discusses the 4 fundamentals of recovery from ME, CFS and Fibromyalgia from which to keep track of the recovery journey and build tools to move forward. 1. Do we have a baseline? (activity levels, pacing, a place from which to build) 2. Are we making progress over […]

OHC Live Ep 002 – Cultivating positive habits

OHC Live Ep 002 Cultivating positive habits for ME, CFS and Fibromyalgia recovery In this Facebook Live recording CEO Alex Howard discusses cultivating positive habits to help on the ME, CFS and Fibromyalgia recovery path. Alex reviews the ideas of conscious incompetence, unconscious competence, developing helpful routines, understanding your limits, and finding your boundaries.  Building […]