Tag Archives: achiever pattern

Overcoming the achiever

Alex Howard talks to Louisa about how she overcame her achiever pattern and what life is like now she has recovered from chronic fatigue. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life.

Marie’s Recovery Story

Marie talks about recovering from ME CFS while also being a carer for her family. Marie’s ME began when she turned 30 and came down feeling flu, and suddenly had to cancel all of her plans due to being so ill. Through her recovery, Marie also decided to change her career path from working as […]

OHC Live 90 – It’s not what you do, it’s the way you do it

Alex talks about the difference between using the tools to feel better and focusing on the state of mind we are in while using them. Having an awareness of where we are emotionally can help us loosen the grip on the effort we are making and we can practice our tools from a better place […]