Tag Archives: 90 day programme

The Difference between Fear and Anxiety

An audio clip that focuses on fear and anxiety and how to tell the difference! To discover more about Psychology at The Optimum Health Clinic, please click here

Exciting changes to 90 Day Programme

Welcome to this week’s blog.  We are very excited to let you know that as part of our larger transition to OHC being owned by The Optimum Health Clinic Foundation, we are announcing some very exciting developments to our flagship psychology course The 90 Day Programme. The 90 Day Programme has been running for over […]

Big announcements coming in next week!

If you have been following our newsletters over recent months, you will know that Alex has been teasing us with suggestions of some very big announcements and changes at The Optimum Health Clinic!  As is often the way with these things, there have been a few delays, but we are nearly there, and will be […]

90 Day Programme for those that have done the Lightning Process

Welcome to this week’s video blog.  This week we are excited to announce a new 90 Day Programme we are running in March.  It will be specifically for people that have done the Lightning Process and who feel “stuck” on their recovery path, or who just did not get the results they expected.  You can […]

Video Blog: Understanding The 90 Day Programme

Thank you so much for all of the wonderful feedback on our recent video series. The videos will remain on the blog, so please do watch them as many times as you find helpful, along with making use of all of the links underneath each one. For this week’s newsletter, we have Anna interviewing Alex […]