Tag Archives: 90 day programme

David B’s recovery story

Filmed as part of Secrets to Recovery 2014 – Alex interviews David about his journey through Myalgic Encephalomyelitis / Chronic Fatigue Syndrome. David got ill at university after a series of infections, stressors, viruses and challenging living conditions. After a while he started the 90 day programme with The Optimum Health clinic which over time […]

OHC Live 80 – Gemma’s recovery story

Gemma shares her recovery story with Alex, from starting to feel ill with a viral-like illness she couldn’t recover from to acknowledging and working with her achiever patterns in order to relax and recover. Gemma shares what tools worked for her and how her sustained practice over a few years helped her reach full recovery. […]

OHC Live 87 – Paulie’s recovery story

Paulie from the Netherlands shares her story and recovery journey through ME/CFS. Beginning as a teenager, Paulie suffered from anxiety, IBS and severe fatigue, which fluctuated for a few years before steadily becoming worse. A friend had told her about The Optimum Health Clinic when Paulie could no longer stand unassisted, and she began her […]

The Difference between Fear and Anxiety

An audio clip that focuses on fear and anxiety and how to tell the difference! To discover more about Psychology at The Optimum Health Clinic, please click here

Exciting changes to 90 Day Programme

Welcome to this week’s blog.  We are very excited to let you know that as part of our larger transition to OHC being owned by The Optimum Health Clinic Foundation, we are announcing some very exciting developments to our flagship psychology course The 90 Day Programme. The 90 Day Programme has been running for over […]

Big announcements coming in next week!

If you have been following our newsletters over recent months, you will know that Alex has been teasing us with suggestions of some very big announcements and changes at The Optimum Health Clinic!  As is often the way with these things, there have been a few delays, but we are nearly there, and will be […]

90 Day Programme for those that have done the Lightning Process

Welcome to this week’s video blog.  This week we are excited to announce a new 90 Day Programme we are running in March.  It will be specifically for people that have done the Lightning Process and who feel “stuck” on their recovery path, or who just did not get the results they expected.  You can […]

Video Blog: Understanding The 90 Day Programme

Thank you so much for all of the wonderful feedback on our recent video series. The videos will remain on the blog, so please do watch them as many times as you find helpful, along with making use of all of the links underneath each one. For this week’s newsletter, we have Anna interviewing Alex […]