Alex Howard works with OHC patient Anna to help her understand why it feels like her energy isn’t coming back despite all her work in pacing, nutrition and psychology, and uses the stages of recovery model to map what is actually happening. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website […]
Alex Howard talks to ME/CFS patient Carol about her current experience on the RESET Program and the power of learning to reconnect to her body. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious […]
Alex Howard helps ME/CFS patient Liarne understand why her body goes into shutdown and how to manage when it happens. Understanding why the body shuts down | Everyday Alex 066 | Therapeutic Tuesdays | Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects […]
Alex Howard works with fatigue patient Judith to understand the different elements that may be behind her fatigue. Find out more about The Optimum Health Clinic at https://www.theoptimumhealthclinic.com Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic […]
Alex Howard talks to recovered ME/CFS patient and now practitioner Marie Fleming about learning to establish boundaries and taking care of herself on her recovery journey whilst also being there for her daughter. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at […]
Alex Howard talks to practitioner Samantha Quemby about how her recovery from ME/CFS was like solving a jigsaw. Watch the full interview on The Fatigue Super Conference at https://fatiguesuperconference.com/
Alex Howard works with ME/CFS patient Louise to listen more deeply to her body and its own innate wisdom of how much activity she should be doing. Everyday Alex is the daily vlog series from Alex Howard. Subscribe and hit the bell for notifications to make sure you don’t miss a single episode! Explore Alex’s […]
Alex Howard works with patient Dani to support staying more deeply in contact with herself and her body on her recovery journey with ME/CFS. The OHC Blog will return in the New Year of 2020 You can continue to watch and connect with Everyday Alex episodes by subscribing to the Everyday Alex YouTube channel […]
Alex Howard works with patient Charlotte to establish a daily plan and routine to support stabilising her recovery from CFS.
Alex Howard talks with practitioner Gemma Hunt about how listening to our body and emotions is its own act of self-love. This excerpt is from Gemma’s recovery story on The Fatigue Super Conference