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How yoga supports trauma recovery

Alex Howard talks to George about the critical role that yoga played in helping process trauma and PTSD in his recovery from ME/CFS over 15 years.

The power of routine

Alex Howard works with patient Charlotte to establish a daily plan and routine to support stabilising her recovery from CFS.

Self-love in action

Alex Howard talks with practitioner Gemma Hunt about how listening to our body and emotions is its own act of self-love. This excerpt is from Gemma’s recovery story on The Fatigue Super Conference

Understanding the roots of perfectionism

Therapeutic Tuesday – Everyday Alex 030 Alex Howard works with patient Becky to understand the roots of her perfectionist patterns and offers her suggestions to help get some freedom from it on her recovery journey with ME/CFS.

Creativity has the power to heal

  Soul Food Sunday – Creativity has the power to heal – Everyday Alex 028 Alex Howard talks to Violet Astor about the impact her artwork had on her healing journey from ME/CFS and Lyme co-infections and the power creativity has to support healing.

Connection feeds connection: Patient Session

Therapeutic Tuesday – Everyday Alex 023 – Alex Howard supports patient Nicole to be more effective in calming her nervous system and introduces the idea that connection feeds connection.

I was hit by a bus and it changed my life – Soul-food Sunday

Alex Howard talks with Renu Arora about the life changing event of being run over by a bus and how it has transformed her and her life. Details on Renu’s podcast crowdfunding campaign for The Burgundy Book here: https://www.indiegogo.com/projects/the-burgundy-book?fbclid=IwAR0dBgckBZrCASd6yfcW1JCg_GkvAliR28tJy9An9aVDGyPvKhkF9J5v6h0#/

Listen to your body: Patient session

Therapeutic Tuesday – Alex Howard supports fatigue sufferer Alex to understand the importance of listening to his body to help find balance in his sleep and rest schedules.

Self-love calms the nervous system – Everyday Alex 009

Therapeutic Tuesday – Everyday Alex 009 – Self-love calms the nervous system – Alex Howard works with ME/CFS patient Kotryna to help understand why her nervous system is not calming, and how to cultivate self-love to encourage this process.