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Freedom From ME Video excerpts

This video is a mini-version of our DVD “Freedom From M.E.: Journeys To Recovery,” which was accidentally removed from our YouTube channel ( last year and we have finally got around to reloading. This short edit is a great taster of the film for those who haven’t seen it (click here to order a free […]

Video Blog: Staying Motivated on the Path to Recovery

This week’s video blog is linked into the next Secrets To Recovery call on “Staying motivated on the path to recovery.” In this video (filmed in his kitchen at home!) Alex shares a very helpful metaphor about motivation, which will help you see motivation in a whole new way, and help you boost your motivation […]

Alex Howard ‘Why Me?’ 3

Our second video this week is from an interview on Conscious TV where Alex talks with his Uncle Iain about the role of motivation on his own recovery. Some of you may know, that Iain, apart from being Alex’s uncle, was a key player in helping him see he could turn his own situation around […]

Video Blog – Secrets to Recovery Book Launch

In this video Alex talks about the launch of the new Secrets to Recovery book “Secrets to Recovery: 12 Lessons in Healing M.E./C.F.S./Fibromyalgia”. Watch the below video to find out how you can get hold of a free copy! [youtube GlYD80EpFhk]

M.E. Recovery Story: Phil

Our second video clip this week is one of the most popular clips from our DVD documentary “Freedom From M.E.: Journeys to Recovery.” It is the climax scene where each of the interiewees share how their lives are now different. [youtube evcKPytq67Q]

Video Blog – Secrets to Recovery re-launch!

In this week’s video blog Alex talks about why recovery stories are just so important on the healing path and explains the new developments to the site. [youtube N5VdshWcZPQ] Visit the new Secrets to Recovery website at

Video Blog – Constant Improvements

This is a video recorded by Alex today about one key shift in your attitude that can be a major factor in turning around your whole recovery. It is the same mindset that Alex used on his own recovery journey, and has also been at the absolute heart of the clinic’s success. [youtube qTvKP9SMbog]

Psychology and ME/CFS – The Latest Talk

The below videos were recorded to give a simple overview of the role of psychology in M.E., a synopsis of various treatment modalities such as The Lightning Process, Reverse Therapy and CBT, and an overview of treatment at The Optimum Health Clinic. Video 1: An introduction to psychology and M.E. To view the second and […]