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OHC Live Ep 001 – ME, CFS, and Fibromyalgia recovery goals for 2017… OHC Live Ep 002 – Cultivating positive habits for ME, CFS and Fibromyalgia recovery… OHC Live Ep 003 – Is it possible to make a full recovery from ME, CFS and Fibromyalgia? OHC Live Ep 004 – Sleep and ME/CFS… OHC Live […]

Sarah Recovery Story

Sarah was ill for a period of 7 years, and she confessed to having tried pretty much everything. They keys for her were working with and acknowledging her mental patterns which were keeping her in a stress state, and also acknowledging and accepting her emotions through regular use of EFT. It shows the power of the […]

Nick’s Recovery Story

Nick’s recovery story is the focus of today’s short clip. Nick was ill for 8 years, and severely ill for 7 of those. It’s a great story for anyone who feels a bit stuck, to show that things can turn around even after a long time. To discover more, please click here

Developing Your Own Inner Coach

2 members of our Psychology team discuss how we can use our own inner resources to support our own recovery path.   To discover more about Psychology at The Optimum Health Clinic, please click here    

The Reintegration Period

Alex Howard discusses the 3rd stage of recovery from ME/CFS and Fibromyalgia. He looks at what it looks like, and how to successfully navigate it!   To discover more about Psychology, please click here