Archive | Nutrition

RSS feed for this section
Archive of Facebook Live Posts

The links below link to the original Facebook Live session. You can also view on our YouTube playlist, Click Here for YouTube 2017 OHC Live Ep 001 – ME, CFS, and Fibromyalgia recovery goals for 2017 OHC Live Ep 002 – Cultivating positive habits for recovery OHC Live Ep 003 – Is it possible to […]

OHC Live 100 – Fatigue Super Conference

Alex shares some new information on the Fatigue Super Conference – what you can expect and how to find out more. During the Fatigue Super Conference OUR EXPERTS WILL COVER The role of gut issues in fatigue How toxins and chemicals can zap energy How to identify if autoimmunity and thyroid issues may be playing […]

POTS and ME CFS

Helen Lynam, Director of Nutrition, discusses the relationship between postural orthostatic tachycardia syndrome (POTS) and ME CFS.  Having a tilt table test might help you get a POTS diagnosis if you wonder if this could be a piece of your ME CFS puzzle. Sign up for a free information pack from The Optimum Health Clinic or […]

OHC Live 89 – The OHC approach to supplements

Alex talks to Helen Lynam, Director of Nutrition at The Optimum Health Clinic, about our approach to supplement, why we recommend what we do, how individualised each patient’s protocol is, and why we use the suppliers we do.  Sign up for a free information pack from The Optimum Health Clinic or sign up for a […]

OHC Live 31 – Why should nutrition patients do psychology?

Are you a patient with our nutrition team and wondering whether or not to also join in with some work with the psychology team? In this 10 minute Facebook Live Alex discusses how our patients can benefit from complimenting functional medicine with stress management and psychology work. The OHC does not in any way promote […]

Photo of Paddy Osmond
OHC Live 83 – Paddy’s Recovery Story

Alex talks to patient Paddy, who at the time of this recording was in the late reintegration stage of the recovery process. Paddy discusses the onset of his symptoms and what helped him most through working with The Optimum Health Clinic.  Through the 90 Day Programme and the Psychology sessions, Paddy learned how to listen […]

Claire Jones
Secrets To Recovery – Concert Harpist Claire Jones

Claire Jones, Concert Harpist, discusses making her latest album once recovered from ME Chronic Fatigue Syndrome, and the emotional journey she went on whilst recording it. To watch the full movie, please click here For more information on Claire Jones new album please visit www.clairejones.co.uk

OHC Live 023 – What is possible in recovery?

What is possible in recovery from ME, CFS, and Fibromyalgia? When we start making some progress on our journey, the recovery process can feel incredibly slow and we start to wonder what exactly is possible from recovery from ME, CFS or Fibromyalgia. Alex explains that you do not need to be perfect biologically or psychologically […]

OHC Live Ep 020 – For your body to heal, you have to be in it

In this Facebook Live recording CEO Alex Howard discusses how the maladaptive stress response can keep us in a state where we are unaware of what our body really needs. Being able to relax into your exhaustion can take practice, but deep rest is necessary for healing to take place. Sign up for a free […]

Nutrition – The value and quality of supplements

In this clip, Helen Lynam explains that the clinic recommends only the best quality supplements for patients, as these are most likely to benefit the patients’ recovery from ME, CFS and Fibromyalgia.  Each patient at the OHC has a personalised supplement plan based on their test results and individual symptoms. The OHC does not have […]