Founder of The Optimum Health Clinic Alex Howard introduces Kirsty Cullen as the new CEO. Together they discuss what’s been going on at the clinic over the last year and what exciting advancements to expect going forward. Chapters 0:00 Welcome 0:30 We’ve been very busy! 1:41 Our new CEO 4:23 Priorities and key focus […]
George shares his journey with ME/CFS which started in his teen years with a viral infection. Years of exploring traditional and experimental treatments and approaches did little to help – maybe in part due to the stage or pace of their application. George shares just how challenging living with persistent fatigue and an overactive nervous […]
Alex Howard does a follow up session with Kotryna where she shares an update since the first session, and Alex then works with her to help understand feelings of anxiety in her body.
Alex speaks to patient Andy about his inspiring recovery from being bedbound to trekking in Nepal. Share your inspirational story or revelation on the recovery path with the community – email [email protected] with your experience (Through 2019). Everyday Alex is the daily vlog series from Alex Howard. Subscribe and hit the bell for notifications to […]
The links below link to the original Facebook Live session. You can also view on our YouTube playlist, Click Here for YouTube 2017 OHC Live Ep 001 – ME, CFS, and Fibromyalgia recovery goals for 2017 OHC Live Ep 002 – Cultivating positive habits for recovery OHC Live Ep 003 – Is it possible to […]
In this Facebook Live session, Alex talks about the importance of finding ways to stay inspired on the recovery path, including listening to stories of people who have reached milestones or made recoveries over various hardships. Having the mindset that improvement or recovery might be possible changes how motivated you might be to make helpful […]
In this Facebook Live session, Alex addresses a common worry amongst patients – especially with the recent Fatigue Super Conference – that when starting a new program or course there can be a feeling of too much overwhelm. Alex offers some tips on how to tackle information overload and also shares his vision moving forward […]
Alex shares some new information on the Fatigue Super Conference – what you can expect and how to find out more. During the Fatigue Super Conference OUR EXPERTS WILL COVER The role of gut issues in fatigue How toxins and chemicals can zap energy How to identify if autoimmunity and thyroid issues may be playing […]
Alex continues his Ask Me Anything list of questions from participants on Facebook and the Facebook Community Group – this week covering issues around how to afford treatment and deal with HR and benefits from work, building up confidence in stage 3 of recovery, and what can cause relapse after a full recovery was made. […]
Alex offers some tips on how to approach the holiday season as strategically as you can by communicating your needs, acknowledging your boundaries, pacing your energy and relax and have fun based on your protocols and parameters with where you are. This advice on surviving holidays can help in any situation where you’ll be around […]