Nutrition Practitioner Jana shares her quick tips for improving sleep – including what to think about when setting up bedtime routines and how to help your mind and body to recognise it’s time to wind down for the night.
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Natasha from the OHC community shares some insights on her journey, from being bed-bound with chronic fatigue syndrome to starting a completely new energised life, and what she discovered about the pieces of her healing jigsaw. Watch the full hour interview on the Fatigue Super Conference www.fatiguesuperconference.com
The 90 Day RESET Programme is the Optimum Health Clinic’s ground-breaking psychology-based course. The Optimum Health Clinic is one of the world’s leading clinics specialising in ME, CFS, and Fibromyalgia, with a number of the clinic’s teams having personal experience in these areas. All of the psychology practitioners who run The 90 Day RESET Programme […]
Director of Nutrition Sara Jackson explains more about cold water immersion following OHC client Tam’s video interview on her wild swimming adventures: 1. Cold water adaptation may help stimulate the vagus nerve which connects your brain to organs including your heart and lungs. 2. The cold water of wild swimming may help reduce pain and inflammation […]
ME/CFS client Tam shares her progress on her recovery journey with the help from the Optimum Health Clinic and a renewed love for wild swimming. She’s started a business and a fundraiser to raise awareness for ME/CFS during ME Awareness Month and hopes her story can inspire others to slowly explore (within their energy envelope) […]
In the first of a long COVID series from the Nutrition Team, CEO of the Optimum Health Clinic Kirsty Cullen and Director of Nutrition Sara Jackson discuss the research of emerging data from COVID-19 disease and long COVID. With symptoms of long COVID often overlapping with those of various fatigue conditions including ME/CFS the […]
Founder of The Optimum Health Clinic Alex Howard introduces Kirsty Cullen as the new CEO. Together they discuss what’s been going on at the clinic over the last year and what exciting advancements to expect going forward. Chapters 0:00 Welcome 0:30 We’ve been very busy! 1:41 Our new CEO 4:23 Priorities and key focus […]
Alex Howard does a follow up session with Kotryna where she shares an update since the first session, and Alex then works with her to help understand feelings of anxiety in her body.
Alex speaks to patient Andy about his inspiring recovery from being bedbound to trekking in Nepal. Share your inspirational story or revelation on the recovery path with the community – email [email protected] with your experience (Through 2019). Everyday Alex is the daily vlog series from Alex Howard. Subscribe and hit the bell for notifications to […]
The links below link to the original Facebook Live session. You can also view on our YouTube playlist, Click Here for YouTube 2017 OHC Live Ep 001 – ME, CFS, and Fibromyalgia recovery goals for 2017 OHC Live Ep 002 – Cultivating positive habits for recovery OHC Live Ep 003 – Is it possible to […]