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OHC Live 102 – Why inspiration matters

In this Facebook Live session, Alex talks about the importance of finding ways to stay inspired on the recovery path, including listening to stories of people who have reached milestones or made recoveries over various hardships. Having the mindset that improvement or recovery might be possible changes how motivated you might be to make helpful […]

OHC Live 101 – Dealing with overwhelm

In this Facebook Live session, Alex addresses a common worry amongst patients – especially with the recent Fatigue Super Conference – that when starting a new program or course there can be a feeling of too much overwhelm. Alex offers some tips on how to tackle information overload and also shares his vision moving forward […]

OHC Live 100 – Fatigue Super Conference

Alex shares some new information on the Fatigue Super Conference – what you can expect and how to find out more. During the Fatigue Super Conference OUR EXPERTS WILL COVER The role of gut issues in fatigue How toxins and chemicals can zap energy How to identify if autoimmunity and thyroid issues may be playing […]

OHC Live 98 – AMA Part 3

Alex continues his Ask Me Anything list of questions from participants on Facebook and the Facebook Community Group – this week covering issues around how to afford treatment and deal with HR and benefits from work, building up confidence in stage 3 of recovery, and what can cause relapse after a full recovery was made. […]

OHC Live 85 – Surviving Holidays

Alex offers some tips on how to approach the holiday season as strategically as you can by communicating your needs, acknowledging your boundaries, pacing your energy and relax and have fun based on your protocols and parameters with where you are.  This advice on surviving holidays can help in any situation where you’ll be around […]

OHC Live 79 – Use technology don’t let it use you

Founder of The Optimum Health Clinic Alex Howard discusses the benefits and pitfalls of technology as both useful and overly stimulating tools. The importance of being in a calm healing state is essential to recovery from ME/CFS and if you decide to practice mindfulness around your technology use it can be a great benefit to […]

OHC Live 78 – Embrace the tortoise

In this week’s Facebook Live, founder of the Optimum Health Clinic Alex Howard uses the fable of the tortoise and the hare as a metaphor for recovery from ME, CFS and Fibromyalgia. ‘Embrace the tortoise’ is an invitation to prioritise slow and steady in your healing process. See the full list of OHC Live Episodes […]

OHC Live 77 – The boatload of recovery

Just as multiple factors often are involved when one falls ill with ME/CFS (the overloaded boat), the process of recovery also includes multiple factors, methods, and variables to re-build health. The practitioners of The Optimum Health Clinic use an integrative approach to craft individualised programs to help patients during different stages or recovery with the […]

OHC Live 74 – The body’s innate wisdom

Being chronically ill can mean all of our conscious attention is usually on the things that are not working. Alex gives the suggestion to also give mindful attention to the things in the body that are still working properly to cultivate gratitude for the body’s innate wisdom, and to develop a better relationship with the […]

OHC Live 96 – Why work with a practitioner?

Solving the individual puzzle of ME CFS and/or Fibromyalgia for each patient is a very complex problem in the personalised medicine approach.  In this video, Alex explains why it would be beneficial to work with a practitioner specialising in interpreting tests and personalising your therapy for your best healing journey. The Optimum Health Clinic works […]