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Richmond’s ME/CFS Story

OHC client Richmond shares his ME/CFS story and describes the improvements he’s experienced since participating in the 90 Day RESET Programme. Course leader Denise shares how the OHC sets up a structure for learning tools for the health journey, and CEO Kirsty Cullen leads the conversation.

Richmond’s Healing Story

OHC client Richmond shares his recovery story and describes the improvements he’s experienced since participating in the 90 Day RESET Programme. Course leader Denise shares how the OHC sets up a structure for learning tools for the health journey, and CEO Kirsty Cullen leads the conversation.

The 90 Day RESET Programme

The 90 Day RESET Programme is the Optimum Health Clinic’s ground-breaking psychology-based course. ​ In this video, Kirsty and Jess discuss how this 12-week online program is structured and designed specifically for those with ME/CFS and fatigue related conditions. ​Find out more about the 90 Day RESET Programme, get your free information pack or book […]

Top Tips to Improve Your Sleep

Nutrition Practitioner Jana shares her quick tips for improving sleep – including what to think about when setting up bedtime routines and how to help your mind and body to recognise it’s time to wind down for the night.

From bedbound to a new life: Natasha’s Story with CFS

Natasha from the OHC community shares some insights on her journey, from being bed-bound with chronic fatigue syndrome to starting a completely new energised life, and what she discovered about the pieces of her healing jigsaw. Watch the full hour interview on the Fatigue Super Conference www.fatiguesuperconference.com

The 90 Day RESET Programme

The 90 Day RESET Programme is the Optimum Health Clinic’s ground-breaking psychology-based course. The Optimum Health Clinic is one of the world’s leading clinics specialising in ME, CFS, and Fibromyalgia, with a number of the clinic’s teams having personal experience in these areas. All of the psychology practitioners who run The 90 Day RESET Programme […]

Cold water immersion

Director of Nutrition Sara Jackson explains more about cold water immersion following OHC client Tam’s video interview on her wild swimming adventures: 1. Cold water adaptation may help stimulate the vagus nerve which connects your brain to organs including your heart and lungs. 2. The cold water of wild swimming may help reduce pain and inflammation […]

Client Stories: Tam’s Journey

ME/CFS client Tam shares her progress on her recovery journey with the help from the Optimum Health Clinic and a renewed love for wild swimming. She’s started a business and a fundraiser to raise awareness for ME/CFS during ME Awareness Month and hopes her story can inspire others to slowly explore (within their energy envelope) […]

Introducing Our Upcoming Long COVID Series

  In the first of a long COVID series from the Nutrition Team, CEO of the Optimum Health Clinic Kirsty Cullen and Director of Nutrition Sara Jackson discuss the research of emerging data from COVID-19 disease and long COVID. With symptoms of long COVID often overlapping with those of various fatigue conditions including ME/CFS the […]

Important updates from the OHC

  Founder of The Optimum Health Clinic Alex Howard introduces Kirsty Cullen as the new CEO. Together they discuss what’s been going on at the clinic over the last year and what exciting advancements to expect going forward. Chapters 0:00​ Welcome 0:30​ We’ve been very busy! 1:41​ Our new CEO 4:23​ Priorities and key focus […]