Video Blog: Chronic Fatigue Syndrome CFS – Leaky Gut

Welcome to this week’s video blog. Our main video this week is with Sanna Anderson from out nutrition team talking about the role of Leaky Guy in CFS, ME and Fibromyalgia. For a subgroup of patients with CFS, this explains not only many of the digestive problems they can experience, but also can be the […]

Video Blog: Chronic Fatigue Syndrome CFS: Healing State

Welcome to this week’s video blog. Our first video this week is with Alex and Anna (Director of Psychology) talking about the importance of being in a healing state for recovery from CFS, ME and fibromyalgia. This video is a great introduction to the work the psychology department does, as well explaining how you can […]

Chronic Fatigue Syndrome CFS Treatment: Candida

Welcome to this weeks video blog. For this week’s first video, we have Tanya Page (Nutrition Manager) talking with Alex about the role of candida in ME, CFS and Fibromyalgia. In the mid 1990s there were a lot of nutritionists that believed M.E. and candida were one at the same thing, and many patients ended […]

Chronic Fatigue Syndrome: Restrictive Diets

Thank you to everyone for the fantastic feedback on our report “The Art of Pacing”. We really feel that it is one of the most important documents we have produced, and judging from the feedback you guys feel the same. For this week’s video blog (in two parts), we have a video filmed in Alex’s […]

Video Blog: CFS and ME Recovery – Treating Insomnia

Welcome to this week’s video blog.  This week’s blog is with Sanna Anderson from our nutrition team, and clinic founder Alex Howard, talking about insomnia and sleep problems in M.E. covering it from both the nutrition and psychology side.  You can view the video here: [youtube SCLz36mt7ks]

The Art of Pacing in Chronic Fatigue Syndrome CFS ME

What is pacing in Chronic Fatigue Syndrome and ME? Pacing, like many aspects of Chronic Fatigue Syndrome CFS is not clearly defined and as a result, there is variation in the meaning and use of the term. In addition, it is actually a controversial therapy for chronic fatigue patients because the medical community and the […]

Video Blog: CFS and ME Treatment – The 4 Types of Tiredness

Welcome to this week’s video blog.  We hope that your New Year is developing in the ways you hoped and that you are following through with any New Years resolutions?  We are very excited about this week’s first video as it is on a topic that we know clarifying has been immensely valuable for a […]

Video Blog: Meditation for ME and CFS

Our second video is an interview our meditation teacher and psychology practitioner Linda Hall on Conscious TV. You can view the video here, and the next Meditation for Life group (these are run by conference call, so you can join from the comfort of your own home) is starting soon, so please e-mail [email protected] or […]

Video blog: CFS and ME treatment – New Year recovery plans

We hope you had a good Christmas and New Year and have been enjoying the snow!  We are gearing up for a very exciting year at The Optimum Health Clinic with all kinds of new projects in the pipeline which you will be hearing about as the year unfolds.  To start the New Year off […]

CFS and ME Treatment – Constipation

For this week’s main video, we have the latest in our series of videos from our nutrition department, this one is on Constipation, and is with Amy Pamment from our nutriton team.  Constipation can play a significant role in ME and CFS.  In the video Amy and Alex discuss why regular bowel movements are so […]