I was hit by a bus and it changed my life – Soul-food Sunday

Alex Howard talks with Renu Arora about the life changing event of being run over by a bus and how it has transformed her and her life. Details on Renu’s podcast crowdfunding campaign for The Burgundy Book here: https://www.indiegogo.com/projects/the-burgundy-book?fbclid=IwAR0dBgckBZrCASd6yfcW1JCg_GkvAliR28tJy9An9aVDGyPvKhkF9J5v6h0#/

Listen to your body: Patient session

Therapeutic Tuesday – Alex Howard supports fatigue sufferer Alex to understand the importance of listening to his body to help find balance in his sleep and rest schedules.

Self-love calms the nervous system – Everyday Alex 009

Therapeutic Tuesday – Everyday Alex 009 – Self-love calms the nervous system – Alex Howard works with ME/CFS patient Kotryna to help understand why her nervous system is not calming, and how to cultivate self-love to encourage this process.

Progressing without crashing – Everyday Alex Episode 002

Alex Howard helps patient Luci with how to increase her activity level without triggering a crash of ME/CFS. Everyday Alex is the daily vlog series from Alex Howard. Subscribe and hit the bell for notifications to make sure you don’t miss a single episode! Explore Alex’s website alexhoward.tv to find out more about his projects […]

Andy’s recovery

Alex speaks to patient Andy about his inspiring recovery from being bedbound to trekking in Nepal. Share your inspirational story or revelation on the recovery path with the community – email [email protected] with your experience (Through 2019). Everyday Alex is the daily vlog series from Alex Howard. Subscribe and hit the bell for notifications to […]

Archive of Facebook Live Posts

The links below link to the original Facebook Live session. You can also view on our YouTube playlist, Click Here for YouTube 2017 OHC Live Ep 001 – ME, CFS, and Fibromyalgia recovery goals for 2017 OHC Live Ep 002 – Cultivating positive habits for recovery OHC Live Ep 003 – Is it possible to […]

Joanne’s Chesterfield Half Marathon Fundraiser

Joanne writes: In 2018 whilst downing Tequila in Mexico, we met the most incredible people that have now become close friends. Little did we know that Suzie is actually suffering with a neurological and auto immune related diseases. Suzie is one of the strongest people we have met, doesn’t complain, suffering in silence when she is in […]

OHC Live 102 – Why inspiration matters

In this Facebook Live session, Alex talks about the importance of finding ways to stay inspired on the recovery path, including listening to stories of people who have reached milestones or made recoveries over various hardships. Having the mindset that improvement or recovery might be possible changes how motivated you might be to make helpful […]

OHC Live 101 – Dealing with overwhelm

In this Facebook Live session, Alex addresses a common worry amongst patients – especially with the recent Fatigue Super Conference – that when starting a new program or course there can be a feeling of too much overwhelm. Alex offers some tips on how to tackle information overload and also shares his vision moving forward […]