ME Awareness Month 2021

ME Awareness Day | May 12, 2021 Kirsty and Jess explore the Optimum Health Clinic’s latest updates for ME/CFS Awareness Day – including sharing their hope for increased funding for research and support for quality healthcare in this poorly understood and underfunded disease. 0:00 ME Awareness Week 0:55 The scale of ME/CFS globally 2:22 The […]

reduce inflammation
Non-purposeful inflammation in Long COVID

Claire, Head of Research for the OHC explains the difference between purposeful inflammation and non-purposeful inflammation, and how the body surpasses the cytokine storm threshold when chronic factors meet an acute infection.

Practical tips for getting into a healing state

Following up on the biological role of stress in Long COVID recovery, Kirsty speaks to Jess Thompson (Director of Psychology at The Optimum Health Clinic) about simple tools that can help steer the body towards a healing state and support recovery. Jess gives 3 simple tips for helping the body relax, including mindfulness, breathing exercises […]

Long COVID Part 1: The role of stress in Long COVID

Claire Sehinson (Head of Research, Training and Development at The Optimum Health Clinic) outlines the role of excess physiological stress in exacerbating chronic illness and gives 3 tips on how to support your body with nutrition and lifestyle for optimal healing.

Introducing Our Upcoming Long COVID Series

  In the first of a long COVID series from the Nutrition Team, CEO of the Optimum Health Clinic Kirsty Cullen and Director of Nutrition Sara Jackson discuss the research of emerging data from COVID-19 disease and long COVID. With symptoms of long COVID often overlapping with those of various fatigue conditions including ME/CFS the […]

How we approach nutrition at the OHC

Alex Howard talks to Kirsty Cullen (Director of Nutrition at the Optimum Health Clinic) about core principles of the OHC approach to nutrition. How we approach nutrition | Everyday Alex 072 | Wellness Wednesdays Everyday Alex is the daily vlog series from Alex Howard.  Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects […]

Important updates from the OHC

  Founder of The Optimum Health Clinic Alex Howard introduces Kirsty Cullen as the new CEO. Together they discuss what’s been going on at the clinic over the last year and what exciting advancements to expect going forward. Chapters 0:00​ Welcome 0:30​ We’ve been very busy! 1:41​ Our new CEO 4:23​ Priorities and key focus […]

Get the most from Therapeutic Tuesdays

Alex Howard reviews the first set of Therapeutic Tuesdays and offers suggestions to get the most out of watching them. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life.

Overcoming the achiever

Alex Howard talks to Louisa about how she overcame her achiever pattern and what life is like now she has recovered from chronic fatigue. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life.

Paleo vs vegan for fatigue recovery

Alex Howard talks to Kirsty Cullen (Director of Nutrition at the Optimum Health Clinic) about whether people should follow a paleo or vegan diet for recovery from fatigue. Everyday Alex is the daily vlog series from Alex Howard. Explore Alex’s website https://www.alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic […]