Emotional Styles and Men’s Health
Jess (Director of Psychology) talks to Nik (Psychology Practitioner) about emotional styles for Men’s Health Week and goes through a short practice to get in touch with your emotions and take steps to process and acknowledge how you feel. Connecting with your emotional style and processing can help with both mental health and some physical symptoms that manifest as a result of increasing intensity of unresolved stress.
6 steps to tune into your emotions:
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