Your body knows how much it should be doing

Alex Howard works with ME/CFS patient Louise to listen more deeply to her body and its own innate wisdom of how much activity she should be doing. Everyday Alex is the daily vlog series from Alex Howard. Subscribe and hit the bell for notifications to make sure you don’t miss a single episode! Explore Alex’s website to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life.

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