Self-love calms the nervous system – Everyday Alex 009

Therapeutic Tuesday – Everyday Alex 009 – Self-love calms the nervous system – Alex Howard works with ME/CFS patient Kotryna to help understand why her nervous system is not calming, and how to cultivate self-love to encourage this process.

One Response to “Self-love calms the nervous system – Everyday Alex 009”

  1. Alex, I think out of all the information you have provided over the years, these mini sessions are the most helpful in looking at the nuances/challenges of dealing with these conditions. Something in the interaction between you and the interviewee highlights the problems in a more direct way. Perhaps that’s because having been ill for many years and being familiar with the concepts, I can quickly get to grips with aspects which I can tweak in my own life, which could possibly help me. I hope so anyway!

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