OHC Live 78 – Embrace the tortoise
In this week’s Facebook Live, founder of the Optimum Health Clinic Alex Howard uses the fable of the tortoise and the hare as a metaphor for recovery from ME, CFS and Fibromyalgia. ‘Embrace the tortoise’ is an invitation to prioritise slow and steady in your healing process.
See the full list of OHC Live Episodes – click here
You can watch weekly live sessions on our Facebook Page and join our community discussion on our Facebook Group
Listen to the audio version upcoming on our podcast (also available through Spotify, iTunes, GooglePlay and SoundCloud), Healing from ME, CFS and Fibromyalgia
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