Alex Howard discusses understanding our own needs, including emotional needs, and how we might look to get those needs met. Alex discusses the tendency for Helper types to put other people’s needs first and how we can start to prioritise our own. Once we recognise what we need, and learn how to ask for help or develop resourcefulness can be an important piece of supporting recovery from ME, CFS and Fibromyalgia.
1. Realise you have needs.
2. Interpret the language of those needs.
3. Act on needs by yourself
4. Communicate needs to others
5. Support others in helping you meet your needs.
We run Conscious Transformation twice a year, find out more at www.ConsciousTransformation.co.uk
See the full list of OHC Live Episodes – click here