OHC Live 71 – The importance of the basics

Alex talks about the importance of the fundamental basics of recovery in ME, CFS and Fibromyalgia – deep rest, staying in a healing state, and fundamental nutritional basics. After we start to recover with the fundamentals we can start to look at more complex and interesting reasons why we might struggle to reach full recovery. Find out more in the video below:

 

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See the full list of OHC Live Episodes – click here  

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Listen to the audio version upcoming on our podcast (also available through Spotify,  iTunes, GooglePlay and SoundCloud), Healing from ME, CFS and Fibromyalgia

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