In this Facebook Live session, Alex talks about the power of self awareness in recovery from ME CFS and Fibromyalgia.
Being able to understand our own issues, limitations, and challenges helps us find the best techniques to allow us to heal and grow. Having a lighthearted approach to ourselves, our faults and our weaknesses can empower us to have better relationships with ourselves and others.
Alex suggests looking into The Enneagram and Spiral Dynamics as tools to help you place where you may be in terms of your values and where you might be able to grow.
See the full list of OHC Live Episodes – click here