OHC Live 59 – The power of giving up

In this Facebook Live video Alex talks about the value in the feeling of giving up, and how to work with this feeling on the path of recovery. Having a plan for recovery is essential, but you can also give yourself a break when you feel overwhelmed or don’t know what to do next by taking a few mindful moments.

Sign up for a free information pack from The Optimum Health Clinic or sign up for a free 15-minute chat to see how we can help you on your recovery journey.

See the full list of OHC Live Episodes – click here  

You can watch weekly live sessions on our Facebook Page and join our community discussion on our Facebook Group

Listen to the audio version upcoming on our podcast (also available through iTunes, GooglePlay and SoundCloud), Healing from ME, CFS and Fibromyalgia

Find out more about The Optimum Health Clinic at https://www.theoptimumhealthclinic.com

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