Stages of Recovery and why they are critical in your roadmap to recovery

This video is an amazing insight into how the clinic team use their model of “3 Stages of Recovery” to pinpoint which treatments and protocols are going to be effective at which stages. Jess and Alex discuss the Crash stage, Tired and Wired, and Reintegration, and how patient treatment changes depending on the stage they are in.

This understanding is absolutely critical for recovery. Watch the video here to find out why.

Here are some additional links you might find helpful in deepening your understanding of this video:

Shirley Conran OBE’s Foreword to the second edition of Alex’s first book “WHY ME? My Journey from M.E. to Health and Happiness,”


The Art of Pacing – a groundbreaking article released by the clinic in 2009

Why The OHC approach is different – video with Alex and Sarah

Bouncing the boundaries – an early video blog with Alex (old camera, but good content!)
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