OHC Live Ep 020 – For your body to heal, you have to be in it
In this Facebook Live recording CEO Alex Howard discusses how the maladaptive stress response can keep us in a state where we are unaware of what our body really needs. Being able to relax into your exhaustion can take practice, but deep rest is necessary for healing to take place.
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See the full list of OHC Live Episodes – click here
You can watch weekly live sessions on our Facebook Page and join our community discussion on our Facebook Group
Listen to the audio version upcoming on our podcast (also available through iTunes, GooglePlay and SoundCloud), Healing from ME, CFS and Fibromyalgia
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