OHC Live Ep 004 – Sleep

OHC Live Ep 004 – Sleep and Myalgic Encephalomyelitis and Chronic Fatigue Syndrome

A more restorative sleep is essential in recovery from ME/CFS and Fibromyalgia and in this session, Alex talks about sleep as a reflection of our mind state during the day – and how we can take steps during the day to make sure we have a better, more restorative sleep at night.

Beta waves are very awake and active, Alpha waves happen during relaxation, Theta waves cause a dreaming state, and Delta waves happen during deep sleep. Spending more time in Alpha state, our waking healing state, can support our nervous system and encourage Delta wave sleep.

Listen to the audio version on our podcast (also available through iTunes, GooglePlay and SoundCloud), Healing from ME, CFS and Fibromyalgia

See the full list of OHC Live Episodes – click here  

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