In this first Facebook Live recording CEO Alex Howard discusses ME, CFS, and Fibromyalgia recovery goals for 2017.

The new year can be a great time to set some new recovery goals, keeping in mind that we can often achieve less than we think in 6 months and more than we think we can in a year. It might be a good time to re-visit nutritional goals, or set a new goal for meditation or self-care.

Listen to the audio version on our podcast (also available through iTunes, GooglePlay and SoundCloud), Healing from ME, CFS and Fibromyalgia

See the full list of OHC Live Episodes – click here