Archive of Facebook Live Posts
The links below link to the original Facebook Live session. You can also view on our YouTube playlist, Click Here for YouTube
2017
- OHC Live Ep 001 – ME, CFS, and Fibromyalgia recovery goals for 2017
- OHC Live Ep 002 – Cultivating positive habits for recovery
- OHC Live Ep 003 – Is it possible to make a full recovery from ME, CFS and Fibromyalgia?
- OHC Live Ep 004 – Sleep and ME/CFS
- OHC Live Ep 005 – Managing relationships with friends and family
- OHC Live Ep 006 – Why is psychology important in ME, CFS and Fibromyalgia?
- OHC Live Ep 007 – The 90 Day Programme
- OHC Live Ep 008 – Bouncing the boundaries
- OHC Live Ep 009 – Community and recovery
- OHC Live Ep 010 – Achiever patterns
- OHC Live Ep 011 – Patience and tenacity
- OHC Live Ep 012 – Conscious Transformation
- OHC Live Ep 013 – Sustainable recovery
- OHC Live Ep 014 – What if you’ve tried everything to recover from ME/CFS/Fibromyalgia?
- OHC Live Ep 015 – Recovery from ME, CFS and Fibromyalgia takes a team
- OHC Live Ep 016 – Being inspired for recovery
- OHC Live Ep 017 – Brand new OHC film is LIVE
- OHC Live Ep 018 – What supplements should I take?
- OHC Live Ep 019 – The problem with psychology approaches
- OHC Live Ep 020 – SOFA HEROES: Because you have to be a super-hero to live with ME, CFS or Fibromyalgia
- OHC Live Ep 021 – Gratitude and comparing ourselves to others
- OHC Live Ep 022 – Helper patterns
- OHC Live Ep 023 – For your body to heal you have to be in it
- OHC Live Ep 024 – Being methodical for recovery
- OHC Live Ep 025 – Deep rest
- OHC Live Ep 026 – What is possible in recovery?
- OHC Live Ep 027 – Asking for help
- OHC Live Ep 028 – The story behind psychology subtypes
- OHC Live Ep 029 – Will power and recovery
- OHC Live Ep 030 – Joy and freedom on the path to recovery
- OHC Live Ep 031 – Why should nutrition patients do psychology?
- OHC Live Ep 032 – Mental tennis
- OHC Live Ep 033 – Windows ME
- OHC Live Ep 034 – Your clinic needs you! Research into ME, CFS and Fibromyalgia and how you can help
- OHC Live Ep 035 – The Inner Critic
- OHC Live Ep 036 – Trauma
- OHC Live Ep 037 – Why listening to your body is so hard
- OHC Live Ep 038 – What sort of psychology do you recommend?
- OHC Live Ep 039 – Making recovery the most important thing in your life
- OHC Live Ep 040 – The danger of maybe
- OHC Live Ep 041 – What stops people healing from ME, CFS and Fibromyalgia?
2018
- OHC Live Ep 042 – New Year recovery goals
- OHC Live Ep 043 – Why do people believe full recovery is not possible?
- OHC Live Ep 044 – The 4 fundamentals of recovery
- OHC Live Ep 045 – Saying YES to you on the recovery path
- OHC Live Ep 046 – Why listening to your emotions calms your nervous system
- OHC Live Ep 047 – Why is the mind and body connection so important in recovery?
- OHC Live Ep 048 – Uncertainty and recovery
- OHC Live Ep 049 – Offensive vs defensive
- OHC Live Ep 050 – Creating healthy boundaries
- OHC Live Ep 051 – Cultivating enjoyment during the recovery process
- OHC Live Ep 052 – Getting moving without pushing
- OHC Live Ep 053 – People pleasing
- OHC Live Ep 054 – Deep rest in ME, CFS and Fibromyalgia recovery
- OHC Live Ep 055 – 4 types of anxiety
- OHC Live Ep 056 – Self-worth
- OHC Live Ep 057 – Do I need to be symptom free at rest to start increasing activity?
- OHC Live Ep 058 – Be a realist and an optimist
- OHC Live Ep 059 – The power of giving up
- OHC Live Ep 060 – The power of dreams
- OHC Live Ep 070 – 2 kinds of pacing
- OHC Live Ep 071 – The importance of the basics
- OHC Live Ep 072 – The importance of practices
- OHC Live Ep 073 – 5 stages of meeting our needs
- OHC Live Ep 074 – The body’s innate wisdom
- OHC Live Ep 075 – You can’t fill up someone else’s emotional well
- OHC Live Ep 076 – We are all messed up
- OHC Live Ep 077 – The boatload of recovery
- OHC Live Ep 078 – Embrace the tortoise
- OHC Live Ep 079 – Use technology, don’t let it use you
- OHC Live Ep 080 – Gemma’s recovery story
- OHC Live Ep 081 – Commitment and surrender
- OHC Live Ep 082 – The importance of support
- OHC Live Ep 083 – Paddy’s recovery story
- OHC Live Ep 084 – The boring middle way
- OHC Live Ep 085 – Surviving Christmas
2019
- OHC Live Ep 086 – Setting goals you can achieve
- OHC Live Ep 087 – Paulie’s recovery story
- OHC Live Ep 088 – Use the carrot not the stick
- OHC Live Ep 089 – The OHC approach to supplements
- OHC Live Ep 090 – It’s not what you do, it’s the way you do it
- OHC Live Ep 091 – Healthy Living James’ recovery story
- OHC Live Ep 092 – Do we need to fix everything to be well
- OHC Live Ep 093 – The power of self-awareness
- OHC Live Ep 094 – Don’t forget the big stuff
- OHC Live Ep 095 – Ask Me Anything Part 1
- OHC Live Ep 096 – Why work with a practitioner?
- OHC Live Ep 097 – Ask me anything part 2
- OHC Live Ep 098 – Ask me anything part 3
- OHC Live Ep 099 – New beginnings?
- OHC Live Ep 100 – Fatigue Super Conference
- OHC Live Ep 101 – Dealing with overwhelm
- OHC Live Ep 102 – Why inspiration matters
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