We are incredibly proud to announce that Simon Limpus who was motorbiking 1500km across Siberia, unsupported, in temperatures of -40, completed his challenge on Friday. For a former sufferer of ME/CFS this is an amazing achievement, and we are so grateful for the fundraising he has been doing for The Optimum Health Clinic Foundation. Alex and Simon will be catching up soon with an update and some of the rather shocking stories from Simon’s adventure!

This week we are also very pleased to let you know about a brand new Webinar that Alex is running, teaching the basics of Hypnosis and Hypnotherapy. If you have ever wondered how this fascinating area works, this is a great introduction, and also an opportunity to learn some real skills you can use to support getting your body into a healing state. The Webinar is running at various times over the next week or so, lasts an hour, and is completely free. You just need to select the time most convenient for you, sign up with your e-mail address, and you can watch online when it is live. You can find out more and watch a short introductory video with Alex at Free Hypnosis Webinar

We hope you enjoy and have a great week!